sleep Archives | Human Nutrition and Health

Graphic of a woman sleeping

<img width="544" height="390" src="https://balchem.com/human-nutrition-health/wp-content/uploads/sites/2/2021/03/sleep-awareness_1920px-544x390.jpeg" class="attachment-nav-card size-nav-card wp-post-image" alt="Graphic of a woman sleeping" decoding="async" />

March 17, 2021

Examining the Research on the Sleep Health Benefits of Magnesium (Part 2)

Insomnia is a disturbance to proper sleep patterns and quality.  The effect of magnesium, vitamin B complex, and melatonin supplement …

Graphic of a woman sleeping

<img width="544" height="390" src="https://balchem.com/human-nutrition-health/wp-content/uploads/sites/2/2021/03/sleep-awareness_1920px-544x390.jpeg" class="attachment-nav-card size-nav-card wp-post-image" alt="Graphic of a woman sleeping" decoding="async" />

March 16, 2021

Examining the Research on the Sleep Health Benefits of Magnesium (Part 1)

Did losing an hour’s sleep with Daylight Saving Time change leave you feeling a bit groggy? Curious how Magnesium from …