Assorted pumpkin and sunflower seeds on a green background, representing foods high in magnesium, mineral magnesium nutrition, and magnesium chelate wellness support.

Magnesium Chelate

Magnesium (Mg)Chelate is an essential mineral that supports the activity of over 300 different enzymes in the body1. 

It is a versatile mineral, known to support brain health, energy production, sleep and relaxation and normal muscle and nerve function.   

Magnesium plays two key roles:

Structural

Binds to molecules to help them transform into an active configuration.

Functional

Helps balance the negative charge of specific molecules to make them more stable.

Health Benefits of Magnesium Chelate

Magnesium plays crucial roles in human health, supporting muscle function, energy production, and overall well-being.

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Protein Synthesis

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Muscle Function

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Nerve Function

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Energy Production

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DNA Synthesis

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Calcium Metabolism

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Heart Function

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Bone Health

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Mood and Brain Function

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Food Sources of Magnesium

  • Leafy green vegetables, like spinach and kale
  • Nuts and seeds, such as almonds and sunflower seeds
  • Whole grains, including brown rice and quinoa
  • Fish, particularly mackerel and tuna3

Not All Magnesium is Created Equal

Magnesium supplements come in many forms—oxide, citrate, sulfate, bisglycinate, and more. While some boast high elemental magnesium content, they often fall short in bioavailability—the body’s ability to absorb and utilize minerals. 

Let’s break down the most common forms: 

Magnesium Oxide

High in elemental magnesium but poorly absorbed. Often used as a laxative or antacid. 

Magnesium Citrate

Moderately bioavailable but can cause digestive discomfort.

Magnesium Sulfate (Epsom salts)

Not recommended for oral use due to strong laxative effects. 

Albion® Magnesium Bisglycinate Chelate

Highly bioavailable and gentle on the stomach. Ideal for long-term supplementation. 

Albion® Buffered Bisglycinate

Combines the benefits of bisglycinate with added potency from magnesium oxide. 

Albion® Dimagnesium Malate (DMM)

A well-tolerated, high-density form bound to malic acid. 

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