Seeds mix of pumpkin, sunflower, and pine nuts.

Magnesium (Mg)

Magnesium is an essential mineral that supports the activity of over 300 different enzymes in the body1. 

It is a versatile mineral, known to support brain health, energy production, sleep and relaxation and normal muscle and nerve function.   

Magnesium plays two key roles:

Structural

Binds to molecules to help them transform into an active configuration.

Functional

Magnesium helps balance the negative charge of specific molecules to make them more stable.

Health Benefits of Magnesium

Magnesium is an essential mineral with important roles in human health:

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Protein Synthesis

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Muscle Function

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Nerve function

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Energy Production

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DNA Synthesis

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Calcium Metabolism

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Heart Function

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Bone Health

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Mood and Brain Function

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