Magnesium (Mg) Chelate
Magnesium Chelate is an essential mineral that supports the activity of over 300 different enzymes in the body1.
It is a versatile mineral, known to support brain health, energy production, sleep and relaxation and normal muscle and nerve function.
Food Sources of Magnesium
- Leafy green vegetables, like spinach and kale
- Nuts and seeds, such as almonds and sunflower seeds
- Whole grains, including brown rice and quinoa
- Fish, particularly mackerel and tuna3
Health Benefits of Magnesium Chelate
Magnesium plays crucial roles in human health, supporting muscle function, energy production, and overall well-being.
Protein Synthesis
Muscle Function
Nerve Function
Energy Production
DNA Synthesis
Calcium Metabolism
Heart Function
Bone Health