Discover the top nutrients for bone health and healthy aging. Today’s consumers are redefining what it means to stay active and age well. More adults are prioritizing mobility, independence, and performance across the lifespan.
This shift is encouraging demand for science-backed nutritional solutions that support bone and joint health, particularly for aging adults and active individuals who want to maintain strength, resilience, and vitality.
Nutrition as the Foundation of Bone Health
As we age, declining bone density and changes in mineral metabolism are natural parts of the aging process. Lifestyle factors such as exercise and diet remain essential, but targeted nutrition plays an increasingly important role in preserving skeletal integrity.
Research shows that dietary patterns, rather than isolated nutrients alone, have the greatest influence on long-term bone strength. A balanced approach that combines protein, vitamins, and minerals creates synergistic effects, supporting both bone health and overall healthy aging.
Best Nutrients for Healthy Aging and Strong Bones
How calcium supports bone density in older adults
Calcium remains one of the most recognized nutrients for skeletal health. It is a major structural component of bones and teeth, but as we age, the body absorbs calcium less efficiently.
This, combined with natural age-related bone loss, underscores the importance of ensuring sufficient intake through both diet and supplementation. Consistent calcium intake helps maintain bone density as we age.
Calcium
Magnesium for healthy aging
Magnesium is a versatile mineral, known to support brain health, energy production, sleep and relaxation and normal muscle and nerve function.
Magnesium is involved in over 300 enzymatic reactions, many of which aid in bone health. It supports the activation of vitamin D, supports calcium absorption to help regulate bone mineral density, making it a key nutrient for aging populations.
Magnesium
Vitamin K2 in maintaining bone strength
Vitamin K2 plays a vital role in directing calcium into bones rather than soft tissues, supporting both bone strength and cardiovascular health.
Clinical studies have linked vitamin K2 intake with improved bone mineral density and reduced fracture incidence. By guiding calcium to where it is needed most, K2 complements the actions of both calcium and vitamin D.
Vitamin K2
MSM for joint and skin health in aging populations
Our bodies require sulfur to maintain healthy joints and skin. Methylsulfonylmethane (MSM) is a natural source of sulfur, a building block for collagen, cartilage, and connective tissue.
Beyond its structural role, MSM also supports antioxidant pathways, helping defend against oxidative stress in the body. This dual action makes it particularly valuable for aging adults looking to maintain joint comfort, mobility, and skin health.
Methylsulfonylmethane (MSM)See How Our Science-Backed Ingredients Meet Today’s Nutritional Demands for Active Aging
Through ongoing research in understanding the relationship between dietary patterns and bone health, we’ve developed a robust portfolio of nutrient solutions to support healthy aging and active lifestyles.
Aligning your brand with evidence-based, clinically supported ingredients like magnesium, calcium, vitamin K2, and MSM positions you to meet the growing consumer demand for effective solutions that promote mobility, resilience, and long-term skeletal health. Partner with us to bring innovative, science-backed formulations to market and empower consumers to stay strong, active, and healthy at every age.
